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Symptoms of low BP: Many times people ignore low BP i.e. hypotension, but it is dangerous. The symptoms of low BP do not appear quickly, which makes it difficult to identify it early. The BP level of a healthy adult should be 120/80 mmHg or around it. BP less than 90/60 mmHg is considered low BP. So in this article, know the symptoms, causes and ways to control low BP. We spoke to Dr. Dhiman Kahli, Senior Interventional Cardiologist at BM Birla Heart Research Center.
Causes of low BP (Causes of low BP in Gujarati)
- unhealthy lifestyle
- Lack of water in the body
- serious injury or surgery
- Extreme stress
- staying hungry for a long time
- Certain medical conditions
Symptoms of low blood pressure (Symptoms of low blood pressure in Gujarati)
- feeling very weak or tired
- Dizziness
- cold hands and feet
- Blurred vision
- unconsciousness
Low BP is dangerous
If a person's BP remains below normal level for a long time, then that person needs to be careful. Low BP is as dangerous as high BP. When BP is low, blood does not reach the body parts properly. In such a situation, heart attack, stroke and many other serious problems can occur.
Manage it like this
Diet and lifestyle play an important role in properly controlling BP.
- If your blood pressure remains low then increase the amount of sodium in your diet.
- Eat seasonal fruits and vegetables.
- Keep the body hydrated. Drink at least 7-8 glasses of water a day.
- Include caffeinated things in the diet. This increases BP immediately.
