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Loose Motion: Loose motion is a common problem that can happen to anyone at any time. Loose motion can also occur due to stomach infection or change in diet. Due to stomach upset, there is deficiency of water and electrolytes in the body. Prolonged diarrhea can also cause dehydration and weakness. Eating heavy food should also be avoided during diarrhea. If you eat oily or spicy food during diarrhea, it takes time to digest and may worsen the condition.
Some home remedies can help in getting instant relief from the problem of loose motion. Let us tell you today about some such measures. These five remedies are panacea for diarrhea. By doing this the problem of motion goes away without medicine.
Curd contains probiotics which help in keeping the digestive system healthy. Eating curd provides relief from diarrhea. You can also eat curd by adding sugar to it or make curd and drink it.
salt and sugar water
When diarrhea occurs, a lot of water is lost from the body. This can also cause dehydration. To prevent this from happening, people suffering from diarrhea should keep drinking water mixed with a little salt and sugar.
cumin water
Cumin is beneficial for the digestive system. To make cumin water, add one spoon of cumin in a glass of water and boil it. After this, cool the water and drink it. Drink cold cumin water two to three times a day.
Potassium-rich bananas also help balance electrolytes. In case of diarrhea, eating banana will provide energy to the body and digestion process will also improve.
coconut water
Coconut water is the best source of electrolytes. Coconut water has antiviral properties. Drinking coconut water during diarrhea keeps the body hydrated and provides relief from stomach problems.