look news india
Smartphone has become an important part of our life. It is very difficult for people to spend even a day without a smartphone. People carry mobile or smartphone with them all the time. Even when we stand or sit, our attention remains on the phone. You must have noticed that people keep checking their mobiles while having breakfast in the morning or even while eating lunch and dinner.
People who use mobile phones or watch TV while eating may be at risk of diabetes. Using phone while eating does not process the food properly. This causes weight gain. In such a situation, due to slow metabolism, the risk of diabetes increases manifold.
When you use the phone while eating, your entire attention is on the phone. Due to this, you eat more food than you are hungry. In such a situation, eating too much can increase the problem of obesity. Due to increase in obesity many diseases can affect the body. Therefore, do not accidentally use the phone while eating.
Poor digestive system: While eating, all the attention remains on using the phone. In such a situation, there is less attention on food and more attention on mobile. Due to this, food is not chewed properly and is swallowed directly.
Due to this, food is not digested and can cause digestive problems. This can cause problems like stomach ache and constipation.