Lobia Dal Benefits: Egg and chicken also fail in front of this dal! There is a treasure of protein and nutrients hidden in cowpea, these 5 people should consume it daily

Whenever it comes to meeting the protein deficiency in the body or building muscles, most people turn to non-veg foods like egg, chicken, mutton or fish. Many vegetarian people are often worried about how to meet their daily protein requirement without eating meat and fish. If you are also a pure vegetarian and are looking for a high-protein option better than or equal to non-veg, then Lobia Dal / Cowpea / Black Eyed Peas It is no less than a blessing for you. According to nutritionists and dieticians, cowpea contains a unique combination of protein as well as dietary fiber, iron, zinc, potassium, magnesium and vitamins which is capable of giving steel strength to the body.

Nutritional Profile of Cowpea: Powerhouse of Nutrients

Lobia is not only great in taste, but its nutritional value is also very high.

• High-Quality Plant Protein: About 24 to 25 grams of pure protein is found in 100 grams of dried cowpea, which is necessary for repairing muscles, creating new tissues and increasing body strength.

• Soluble Fiber: It contains abundant fiber which keeps the digestive system healthy and helps in cleaning the intestines.

• Micronutrients: It is rich in folic acid, vitamin A, vitamin C, B-complex and antioxidants, which prevent cellular damage.

These people must include cowpea dal in their diet.

Regular consumption of cowpea is considered extremely beneficial especially for people suffering from the following problems:

• 1. Vegetarians and gym goers (Fitness Enthusiasts & Vegetarians): For those who work out in the gym or are doing body building and are on a vegetarian diet, cowpea is an excellent natural alternative to supplements. It accelerates muscle growth and recovery after workout.

• 2. People who want to lose weight (Weight Loss Seekers): Cowpea contains a combination of high-protein and high-fibre. After eating it, one feels full for a long time, which eliminates the problem of frequent hunger cravings and the calorie intake automatically reduces.

• 3. Diabetic Patients: Cowpea has a very low glycemic index (GI) and the complex carbohydrates present in it slow down the absorption of glucose in the blood. This prevents the risk of sudden blood sugar spike after meals.

• 4. People suffering from anemia and blood deficiency: Cowpea is very beneficial for people who feel lack of hemoglobin in the body, weakness or fatigue. The iron and folate present in it accelerate the formation of red blood cells (RBC) in the body.

• 5. Patients with weak digestion and high cholesterol: The soluble fiber present in cowpea prevents bad cholesterol (LDL) from accumulating in the veins and maintains heart health. Also, it is helpful in eliminating stomach problems like constipation and bloating.

The best and easiest way to include cowpea in your diet

• Traditional Cowpea Dal/Vegetable: Cook cowpea with tomato, onion, ginger-garlic and mild spices and eat it with hot roti or rice.

• Lobia Sprouts Salad: Mix sprouted cowpea with cucumber, tomato, green chilli, chaat masala and lemon juice and eat it for breakfast. Sprouting doubles the level of its vitamins and antioxidants.

• Lobia Soup: Blend boiled cowpeas with vegetable broth for a nutritious and warming winter soup.