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The liver processes many toxins that enter the body in a harmful way and removes them from the body. It produces a variety of proteins that help form blood clots, break down drugs, and strengthen the immune system. The liver helps maintain hormone levels.
Alcohol has a direct effect on the liver, causing fatty liver disease. Drinking alcohol damages liver cells and can lead to cirrhosis. Cirrhosis is a serious disease and is difficult to treat. Drinking alcohol also increases the risk of liver cancer.
According to Harvard Health (ref), eating too much fried food, junk food, and sweets leads to fat accumulation in the liver, which can lead to fatty liver disease. If you want to keep your liver healthy, you should avoid these things.
Apart from obesity and diabetes, consuming too much sugar can lead to liver diseases and sugary drinks can also burden the liver and make it sick.
Processed foods contain a variety of chemicals that can damage the liver. You should avoid cheese, canned vegetables, bread, pastries, pies, cakes, sausage rolls and similar processed foods. Hepatotoxic drugs can damage the liver, so no medication should be taken without consulting a doctor.
Obesity, type 2 diabetes and high cholesterol can cause hepatitis. Deficiencies of certain vitamins and minerals can also cause liver disease.
