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When winter comes, eating becomes fun. Because all the greens and vegetables are easily available. But skin related problems start occurring. For example, cold causes the skin to become dry. Due to this the lips start cracking. Wadhiya falls. Hair fall increases. So if you are troubled by cracked lips, then today we will tell you one thing that the reason for cracked lips is not cold but lack of vitamins and water in your body.
Iron, zinc and vitamins play an important role in keeping our body balanced. In such a situation, deficiency of any nutrient can increase skin and lip problems. So let us know due to lack of which nutrients lips start cracking.
Vitamin B
You will be surprised to know that cracked lips are a sign of Vitamin B deficiency in the body. According to reports, the skin of the lips is slightly thinner than the skin of the body. The lack of nutrients in our body has a direct impact on the lips and skin. Experts say that Vitamin B is composed of eight water vitamins such as cell function and energy production, which are very beneficial to our body. Apart from this, this vitamin helps in healing wounds of the body.
Vitamin B9
Chapped lips are also a sign of Vitamin B9 deficiency. This vitamin is also called folic acid. Deficiency of this vitamin can cause hair problems as well as chapped lips and dry skin. Due to its deficiency you may also have to face liver related problems. Vitamin B9 should be consumed to soften the lips.
Vitamin B6
Apart from this, deficiency of Vitamin B6 also causes many types of harm to our body. Consuming Vitamin B6 may improve sleep and appetite. This vitamin is also considered important for the skin. The skin of our lips is very delicate, which needs extra nourishment. Vitamin B6 prevents lips from cracking.