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Eating almonds is very beneficial for health. Soaking almonds overnight and eating them in the morning provides many benefits to the body. But eating these soaked almonds peels off the almond peel. But do you know that just like almonds, its peels are also very nutritious. Almonds are beneficial in curing many health problems. There are many properties like brightening hair, skin, brain. But at the same time, many beneficial elements are also present in almond peels.
Like almonds, their peel also provides a lot of nutrition. These peels contain properties like vitamins, minerals, antioxidants. It is very beneficial for skin and hair. Apart from this, almond peels also have such properties that you should know about. According to health experts, eating peeled almonds is very beneficial as it contains nutrients. That is why it is advisable to always soak almonds with the peel before eating them. This is because many times almond peels contain a chemical called phytic acid which is harmful for health.
It is very beneficial for constipation
Almonds are rich in fiber. It also contains flavonoids, which promote good bacteria in the intestine. Eat almond pieces, pumpkin seeds with warm milk. This can help relieve constipation.
Make a hair mask
You can also make a hair mask from almond peel. For this, prepare a mixture of 1/2 cup almond peel, 1 egg, 1 tablespoon coconut oil, 2 tablespoons aloe vera gel and honey. Apply this mixture on wet hair with the help of a filter. You can make a hair spa at home. It contains many properties of vitamin E.
Eat as snacks
Wash 1 cup almond peels thoroughly and dry them in the sun. After this, take a bowl and add one tablespoon flaxseed oil, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon black pepper powder, salt and mix everything well. – Now add dry almond peels. – Now cook it for 5-10 minutes and after it becomes crispy, keep it in a vessel.