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It is said that if the day starts well, then our whole day goes well. But in today's busy life, we skip the most important meal of the day i.e. breakfast. Due to this habit for a long time, there is a lack of nutrients in the body. Gradually our body becomes a home for diseases.
Breakfast provides glucose to the body
According to experts, having breakfast in the morning provides glucose to your body. Which maintains the blood sugar level in the body. Skipping breakfast for a long time reduces the blood sugar level in the body. Which increases the risk of type 2 diabetes. Let us know what effect does not having breakfast for a month continuously have on our health.
irritability
According to experts, the neurotransmitter serotonin affects our mood to a great extent. Which affects our breakfast. If we do not have breakfast continuously for a month, then the level of serotonin can be disrupted. Due to which the symptoms of irritability, anxiety and depression also increase.
weight gain
Experts say that skipping breakfast increases the risk of unhealthy weight gain rather than weight loss. When we skip breakfast, we often overeat at lunch. This can lead to weight gain.
metabolic syndrome
Skipping breakfast increases the risk of metabolic syndrome, which increases the risk of heart disease, stroke, and type 2 diabetes.
Heart disease risk
According to experts, people who do not eat breakfast are at a higher risk of heart attack, blood pressure and diabetes. So do not forget to eat breakfast to keep your heart healthy.
Type 2 Diabetes
Skipping breakfast increases the risk of type 2 diabetes. Skipping breakfast keeps the blood sugar in the body out of control, which increases the risk of diabetes.
nutritional deficiencies
Breakfast provides essential nutrients to the body. If we do not have breakfast then our body may lack essential nutrients like vitamins, minerals and fiber. Which can cause many diseases.