look news india
Kids lunch should be healthy and full of nutrition, so kids meal should include foods rich in vitamins, minerals, proteins and fiber, like fruits, vegetables, yogurt and cereals kids love to eat spicy and masala foods.
Make delicious food items
Many children bring food to school without eating it or are uninterested in eating it. Although snacks are tasty and tempting, children's lunch should include things they enjoy eating. Oily and spicy foods upset the digestive system of children. You can make these tasty things into meals.
Sandwich
You can sometimes prepare your kids lunch by mixing things like paneer, tomato, cucumber, corn and spinach, it is not only tasty but also healthy.
Oats and parables
You can use oats upma for lunch. Oats and upma are very healthy. It is also delicious in taste.
Idly
You can also make idli and serve it to children for lunch. You can add mustard seeds, cumin seeds, whole red chillies, onions, capsicum, tomatoes, salt and pepper to it and serve it to children with chutney.
Chilla
You can prepare chilla and serve it with chutney in lunch or you can prepare any chilla of your children's choice and serve it in their lunch.
Paratha
If your child likes to eat parathas, then you can give him potato or cheese parathas with curd for lunch.