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Benefits of coconut oil: There is no dearth of coconut trees in India, which is why coconut oil is used extensively here, most health experts place it in the category of healthy oil. You can use it for everything from cooking to skin care. India's famous nutritionist Nikhil Vats told what benefits you can get from coconut oil.
benefits of coconut oil
1. Weight loss
The medium-chain fatty acids in coconut oil are easily digested and metabolized, providing a quick source of energy rather than being stored as fat. It can make you feel full and reduce appetite, potentially aiding weight loss.
2. Heart Health
Coconut oil contains high levels of lauric acid, which can help increase good cholesterol levels and reduce bad cholesterol levels, thereby maintaining better heart health. In such a situation, the risk of heart attack also reduces.
3. Immunity Booster
Lauric acid and monolaurin present in coconut oil have antimicrobial and antiviral properties. Consuming coconut oil increases immunity and helps fight infections, viruses and harmful bacteria.
4. Skin and hair health
Applying coconut oil directly to the skin can help moisturize the skin, reduce inflammation, and provide protection from harmful UV rays. It can also nourish and condition the hair, which promotes healthy hair growth.
5. Strength of bones
Coconut oil aids the absorption of fat-soluble vitamins, such as vitamin D, which is essential for calcium absorption and bone health. It may help improve bone density and prevent osteoporosis.