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The skin is the largest organ of the body and is exposed to the external environment. Hormonal balance has a profound effect on the health, glow and shine of the skin. Changes in hormones can cause the skin to become dry, oily, red. Let's take a look at the effects of some major hormones on the skin:
Androgens
Androgens, especially testosterone, are abundant in men and are also present in women. This hormone regulates the function of sebum (sebaceous glands), which is an oily substance. An excess of sebum can make the skin oily and cause acne.
Acne can be caused by high androgen levels. This hormone increases significantly, especially during puberty, which causes acne
This is more likely to happen. In addition, women with PCOD or PCOS also have androgens
This problem may worsen with the increase of
Estrogen
Estrogen is a major female hormone that plays an important role in maintaining normal skin health in women. Keeping the level of this hormone right helps keep the skin soft and supple. Estrogen increases the production of collagen in the skin, which reduces tension and prevents wrinkles. When estrogen levels fall, especially during menopause, the skin becomes dry and thin. Wrinkles also start appearing. Estrogen deficiency or excess can be treated with hormonal therapy or natural foods such as soy.
Progesterone
Progesterone is another female hormone that regulates the menstrual cycle. This hormone also affects the production of sebum. When this hormone increases, the amount of sebum also increases, which can lead to oily skin and acne. A decrease in progesterone can cause the skin to become dry and flaky. These changes occur due to an increase in progesterone during pregnancy or menstruation in women.
Cortisol
Cortisol is often called the 'stress hormone' because it is responsible for the body's ability to deal with stress. When stress increases in the body, the amount of cortisol increases, which leads to changes in the skin. Excess cortisol causes dryness, inflammation and frequent itching in the skin. High cortisol can lead to premature aging of the skin and the onset of wrinkles. To prevent this, adopt meditation, yoga and other stress-reducing techniques
A nap is recommended.
Effect on hair
Hormones play an important role in hair health, shine and growth. Hormonal changes affect the number, condition and growth of hair. The increase and decrease of hormones can cause many changes in hair
Androgens and hair loss
In men, androgens (especially testosterone) control hair growth. When this hormone increases it becomes the main cause of pattern baldness. In this condition, hair starts thinning and starts falling from the forehead.
In women, PCOS or other hormonal problems can cause this process. These hormones weaken the hair roots, leading to hair loss. This problem can be avoided with hormonal therapy or medical advice.
Estrogen, which is predominant in women, promotes hair growth. An increase in this hormone keeps hair healthy, thick and shiny. Estrogen strengthens hair follicles and improves their growth. When estrogen levels drop, especially during menopause, hair begins to thin and stops growing. In women, these hormonal changes affect hair density, which can lead to hair loss and other problems.
Hormones regulate metabolism in the body. When thyroid hormones are low in the body, especially in hypothyroidism, the hair condition starts to deteriorate. This condition causes hair loss, dryness and tangling. On the other hand, hyperthyroidism causes hair to become extremely dry and growth stops. Thyroid problems can be controlled with laboratory tests and medical treatment.
Cortisol also affects hair health. Excessive stress increases the amount of cortisol, which affects the hair growth cycle. This hormone weakens the hair, leading to hair loss. Excessive stress can inhibit hair growth and cause dry hair. This problem can be solved by adopting stress reduction techniques.
Hormonal skin problems
Acne is often associated with hormonal imbalances, especially excess of androgens. This hormone increases the production of sebum, which clogs the pores on the skin and causes acne. Medications along with healthy eating are helpful in managing acne
A proper lifestyle is necessary.
As we age, estrogen and collagen levels decrease, causing the skin to wrinkle. Hormonal therapy and a balanced diet can help reduce wrinkles.
Rosacea is a condition in which the skin becomes red and inflamed. Hormonal changes can cause this problem, especially in women. Rosacea can be treated by reducing stress, eating right, and taking care of the skin.
Hormonal changes also increase the problem of pigmentation. Especially in women, dark spots on the skin are common during pregnancy due to changes in estrogen and progesterone.
Like skin, cortisol also affects hair health. Excessive stress increases the amount of cortisol, which affects the hair growth cycle. This hormone weakens the hair, causing hair loss. Excessive stress can stop hair growth and make hair dry. This problem can be solved by adopting stress reduction techniques.
Treatment
By understanding the effect of hormonal changes on skin and hair, we can adopt many ways to protect it. Controlling hormonal imbalance
Some straightforward techniques are:
1 For women who are experiencing hormonal changes due to menopause, hormone replacement therapy may be an option. HRT balances estrogen and progesterone levels, which can significantly improve skin and hair health.
2 Sometimes, hormonal imbalances can be treated with medication under medical advice. There are some medicines available in the market for thyroid problems or PCOS that can improve the balance of hormones.
3 A healthy and nutritious diet is very important for balancing hormones. A diet rich in vegetables, fruits, grains and proteins helps in balancing hormone levels.