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Milk contains protein, calcium and riboflavin, vitamins A, B and D. Apart from this, milk contains phosphorus, magnesium, iodine and various minerals, which are a source of energy as well as healthy fats. Milk also contains many healthy enzymes, which are essential for skin cells.
Milk contains probiotics called Lactobacillus, which keep the digestive system healthy. Drinking 1 glass of milk daily relieves stomach related problems. Apart from this, 1 glass of milk also increases the growth of good bacteria in the intestines.
Milk is rich in calcium and vitamin D, which helps in strengthening bones. Milk is very important for children, elderly and women because lack of nutrients in it can increase the risk of diseases like bone weakness or osteoporosis.
Milk contains an amino acid called tryptophan, which increases the production of serotonin and melatonin hormones. With the help of this element our sleep and quality of sleep improves. Consuming milk also increases happy hormones.
Dr Ritika Samdar, senior dietician, Max Hospital, says that milk contains vitamins A and D which moisturize the skin and help make it soft and glowing. Apart from this, milk is also considered beneficial for strengthening our hair.
Milk is a good source of potassium and magnesium, which helps control blood pressure. Milk also increases the amount of electrolytes in the body, which protects us from the risk of heart diseases. Therefore you should drink milk daily.
According to Ayurveda, the time for drinking milk is different for everyone. Adults should drink 1 glass of milk before sleeping at night. It is better for children to drink milk in the morning. Elderly people or people suffering from stomach related diseases should not drink milk on an empty stomach.