Let us know the health benefits of green beans

Health Benefits of Green Beans: Green beans are also known as French beans. We always use them in making curry and paluva. These are very good for health. Furthermore, we will not be affected by health problems. But now let us know the health benefits of beans.

Green beans are rich in fiber, potassium and magnesium. These are very helpful in controlling blood pressure. It is also very beneficial in reducing bad cholesterol. These are also useful in reducing heart related problems. Green beans are high in fiber. It is very useful in improving the digestive system. This reduces problems like gas, constipation and bloating. Beans are rich in antioxidants. They help protect the body from damage caused by free radicals, thereby reducing the risk of chronic diseases like cancer. Beans are low in calories. It has high fiber content which makes you feel full for a long time. Prevents overeating.

Green beans are rich in vitamin A and lutein. These help improve eyesight and reduce the risk of eye problems like age-related macular degeneration. Green beans are rich in magnesium. It helps in controlling blood sugar levels. Green beans are rich in vitamin K and calcium. They help strengthen bones and reduce the risk of osteoporosis. Green beans are rich in folate. It helps prevent stomach related disorders. This is important for pregnant women.

Some ways to eat green beans:

*Add to salad.
* Eat fried or boiled.
* Use in soups and stews.
* Add to omelettes, frittatas.
*Eat only raw as breakfast.

When picking green beans:

* Look for fresh, crisp green beans.
* Choose dark green ones.
* Avoid soft or dirty.

In this way, you can get many benefits by consuming green beans. Besides, health related problems also reduce.