look news india
New Delhi: While some women face problems like pain, mood swings or heavy bleeding during periods, some women do not have all these problems, but they do not feel very happy or worried about it. This is also a kind of problem. One concern is light bleeding during periods, called hypomenorrhea. Let us know the causes of this problem, its symptoms and some important things related to its treatment.
causes of hypomenorrhea
There can be many reasons behind hypomenorrhea. In which..
1- Hormonal imbalance: Due to fluctuating estrogen and progesterone levels, the endometrial lining does not develop properly, leading to short periods.
2- Thyroid Disorder: Due to thyroid disorders, such as hypothyroidism or hyperthyroidism, problems appear in the menstrual cycle, which can lead to hypomenorrhea.
3- Polycystic Ovary Syndrome: PCOS is a hormonal disorder that causes irregular menstruation, ovarian cysts, and hormonal imbalance, often resulting in hypomenorrhea.
4- Excessive exercise: Excessive physical activity, especially in athletes or hard-working women, can disrupt hormone production and menstrual regularity, resulting in lighter periods.
5- Stress: Chronic stress can cause problems in hypothalamic-pituitary-adrenal (HPA) function, which can disrupt hormone levels and menstrual cycles.
Hypomenorrhea prevention
By making some important changes in lifestyle and habits, a person can get rid of it to a great extent.
1. Eat a balanced diet
A diet rich in vitamins and minerals is essential for maintaining hormonal balance and better reproductive health. Eating a diet rich in fruits, vegetables, whole grains, lean proteins and healthy fats will not only cure hypomenorrhea but also maintain good health.
2. Exercise regularly
A little physical activity every day helps maintain proper blood circulation in the body. It reduces stress and also helps regulate hormonal activity. Moderate exercise, such as brisk walking, swimming or yoga, can provide relief from menstrual problems.
3. Stay away from stress
Chronic stress can disrupt hormone balance and the menstrual cycle. Stress can be easily reduced by adopting stress management techniques like meditation, breathing exercises and mindfulness.
4. Keep weight under control
Excessive fluctuations in weight can adversely affect hormone levels and menstrual regularity. Weight can be controlled and remain healthy through proper diet and regular exercise.
Hypomenorrhea can have a significant impact on reproductive health and overall well-being. Therefore, it is important to identify it in time and treat it.