look news india
Bread Dough: Winter has started and the cold is gradually increasing. Winter is the season when various types of food items are eaten to keep the body fit. Let us tell you today that if you want to stay healthy then which flour bread is beneficial to eat in winter. There are five types of flour, using which to make roti provides energy to the body and is also beneficial.
millet flour
The demand for millet flour increases in winter. Making rotis or rotis from millet flour is beneficial. Especially those who suffer from joint pain and back pain should consume millet during winter.
sorghum flour
Jowar flour is also beneficial in winter. Jowar flour is rich in vitamin B, potassium, calcium and phosphorus. It is beneficial to eat bread made from this flour in winter. Especially people who have diseases like diabetes should eat millet flour roti.
corn flour
Corn flour is also beneficial for the body. Corn contains fiber and vitamin E which are essential for the body. If you want to stay fit and healthy in winter, then use corn flour.
barley flour
Consuming wheat flour in winter is most beneficial for the body. Barley flour contains gluten protein which helps in keeping the body healthy. Consuming this flour keeps the body fit.
ragi flour
It is best to eat ragi flour during winter season. Ragi is rich in fiber, protein, calcium and iron. If you eat ragi roti in winter, your body will remain fit and healthy.