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Smartphone Tips: Earlier there used to be only one phone in a family and all the members of the house used it. But, with time the trend changed and today almost every person uses a smartphone. Nowadays smartphone has become an important part of our life. But, the habit of using the phone before sleeping can be harmful for your health. Today we tell you about 5 such habits which you should not do before sleeping.
Use of social media
Many people keep scrolling social media for hours before going to bed. This does not allow the mind to relax and delays sleep. News, photos and updates keep the mind active and interfere with sleep. This can make you feel stressed and can also lead to poor sleep. You may fall asleep very late and will not be able to sleep properly in the morning.
Answering work-related emails
Checking and responding to work emails before bed can increase stress and make it difficult to relax. This can also increase your work time and prevent you from sleeping peacefully at night.
argue with someone
Arguing with someone on the phone at night or talking about a serious topic increases stress and creates trouble in sleeping. This can also cause stress. This can delay sleep and also disrupt sleep.
Watching videos or shows
Lying in bed and watching videos or shows can disrupt sleep. The blue light emitted by screens reduces the production of a hormone called melatonin, which regulates sleep. Also, interesting content keeps the mind active and doesn't let you fall asleep.
Playing mobile games
Playing games on mobile before sleeping can tire the brain and eyes. While playing games, the brain has to exercise a lot and excitement remains. This can interrupt sleep. There may be a delay in falling asleep. Therefore, one should avoid playing games on mobile before sleeping at night.