Learn about cooling herbs for summer!

In the summer season, when the mercury crosses 45 degrees Celsius, the risk of heat stroke increases significantly. Measures to avoid this must be taken or else you may fall ill. India's famous nutritionist Nikhil Vats said that if you want to keep your body cool in the summer season and want to avoid heat stroke, then you can include some healthy cooling herbs in your daily diet.

Cool Herbs for Summer

1. Green Coriander

Green coriander is a plant that is used to garnish many dishes, which enhances the taste of food a lot. It is a low-calorie food and there is no lack of vitamins and minerals in it. Eating it removes heavy metals like lead and mercury present in the body. It is a cooling herb that provides relief to the body in summer. The anti-microbial properties present in coriander can protect against bacteria and infection. You can make green coriander chutney or eat it by mixing it in salad.

2. Like

Mint has a cooling effect and its taste and smell are also refreshing. Iron, calcium, potassium, magnesium, vitamin C and vitamin A and vitamin C are found in this herb. The menthol present in these leaves helps in relaxing the muscles of the gastrointestinal tract, which prevents indigestion, gas and flatulence in summer. Mint plants can be grown at home. You can eat mint leaves directly, mix them in lemonade and drink it or include them in salads.

3. Lemon balm

Many people do not get good sleep due to the heat in summer, in such a situation lemon balm can be a source of relief. These leaves are rich in antioxidants and also contain vitamin C, folate and thiamine. This herb has relaxing properties that help relieve anxiety and improve sleep. It is also very good for the stomach. You can add this herb to salads, lemonade and iced tea.

4. Tulsi

Tulsi is an excellent medicinal plant, but in India it is considered very sacred from a religious point of view, so its plant is definitely seen in the courtyard and pots of most houses. This Ayurvedic herb can be a source of relief for you in the summer season. It contains vitamin A, vitamin C, vitamin K, magnesium, iron, calcium and potassium, which greatly increase its nutritional value. Tulsi contains eugenol which has anti-inflammatory properties, which can reduce pain and swelling. You can prepare a cold drink with the help of basil leaves or even include it in a salad.