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We all know how important it is to take care of heart health to stay healthy. Cholesterol levels play an important role in this. Bad cholesterol, known as LDL, accumulates in the arteries, impeding blood circulation and increasing the risk of heart disease.
In such a situation, you can help reduce your LDL by including some special things in your diet. One of these is purple fruits! These fruits are not only tasty but they are also rich in antioxidants called anthocyanin antioxidants, which are considered helpful in reducing LDL and increasing good cholesterol (HDL). Here we are telling you about 5 such fruits.
Jamun
Jamun is a seasonal fruit, which is not only delicious but also full of nutrition. It contains a good amount of fiber and vitamin C. Also, jamun is rich in anthocyanin, which Helps in lowering LDL.
Blackberry
Blackberries are a delicious and nutritious berry. It is a good source of vitamin C, fiber, and manganese. Plus, it also contains anthocyanins, which help lower LDL and increase HDL.
blueberry
Blueberries are known for their antioxidant properties. It is also a good source of vitamin C and fiber. Studies show that regular consumption of blueberries can help lower LDL.
Fig
Figs are a good source of fiber and potassium. Studies have shown that eating figs can help lower LDL and increase HDL.
Berry
Plum is a sweet and juicy fruit. It is a good source of vitamin C, fiber and potassium. Also, anthocyanin is found in plum, which helps in reducing LDL.