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Nowadays, due to changing lifestyle and wrong eating habits, cases of diabetes are increasing rapidly. Pre-diabetes, called prediabetes, refers to a condition where blood sugar levels are higher than normal but have not reached diabetic levels. Recognizing pre-diabetes is very important as it is an early sign of diabetes and if appropriate measures are taken at this stage then it is possible to prevent the disease.
Dr. According to Riya Sharma, prediabetes patients are more likely to have uncontrolled blood sugar levels, which can later lead to type 2 diabetes. It can be identified and controlled at the right time.
symptoms of prediabetes
The symptoms of prediabetes are often very minor and people usually ignore them. But Dr. Sharma says that attention should be paid to minor problems like fatigue, frequent thirst, increased hunger and unwanted changes in weight. If these symptoms are felt then blood sugar should be checked immediately.
Timely testing and lifestyle changes are necessary.
Doctors say regular blood sugar testing is a must, especially for people who have a family history of diabetes. Through regular testing, pre-diabetes can not only be detected but also managed in time.
Preventive measures:
If attention is paid on time, pre-diabetes can be prevented. The risk of prediabetes can be reduced by changing diet, regular exercise and adopting a healthy lifestyle. Sugar levels can be kept under control by consuming whole grains, fresh fruits and vegetables and avoiding fast food. Dr. Rhea concluded that early detection and prevention of prediabetes can not only prevent diabetes but also prevent other related health problems like heart disease, kidney problems and eye diseases.