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Many benefits of drinking lassi have been mentioned in Ayurveda. Especially as summer approaches, people like Lassi as the best summer drink. It is not only delicious in taste but is also beneficial for health. But if digestion does not improve even after drinking lassi, then the reason for this is wrongly prepared lassi. Ayurveda expert told what is Lassi.
Often, to make lassi at home, people mix curd in water, dilute it, add salt and roasted cumin. But the drink made in this way is not Lassi. It is just curd water which is not beneficial for health in any way. To make Lassi, a special process has to be followed, which is important to know.
To make Lassi, butter is separated from curd by churning it and the water that comes out in the process of extracting butter is Lassi or buttermilk, drinking which is beneficial for health.
Many types of vitamins, proteins, potassium, phosphorus, good bacteria, lactic acid, calcium are present in Lassi, which benefits health in many ways. If Lassi is drunk daily, it also increases the body's immunity.
If Lassi is consumed daily, it has many health benefits.
Lassi beneficial for intestinal health
It is a panacea for stomach health. Drinking this increases good bacteria in the intestines and improves digestion.
relief from acidity
If you are struggling with the problem of acidity and gas formation, then start drinking well-made lassi daily. This lassi provides relief from acidity. Lassi is also beneficial in indigestion and swelling.
Due to presence of phosphorus and calcium in Lassi, oral health is also good. This improves the health of teeth. Apart from this, Lassi is also useful in reducing swelling in the gums.
Lassi is a detox drink
Lassi can also be consumed as a detox drink. It cleanses the liver and helps in flushing out the toxins easily. Adding roasted cumin and mint to lassi increases its quality.
however
, some people should avoid drinking lassi regularly. If you want to drink Lassi daily then doctor's advice is necessary.