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The problem of insomnia has a very bad effect on your physical and mental health. If you are also troubled by the problem of not sleeping at night, then some tips can help in promoting sleep.
Disadvantages of lack of sleep and ways to avoid it.
If you want good health, then along with good eating habits, it is also important to get enough sleep, but in the changing modern lifestyle, staying awake till late night is common. Whatever be the reason, it not only affects your ability to work, but poor sleep pattern has a very bad effect on your health, hence it is important to get good sleep of 7 to 8 hours every day. The problem of sleeplessness is also seen in people due to working on the screen or using the phone till late night and due to the habit of waking up daily, people are not able to sleep on time even in their free time.
Not getting proper sleep at night has a direct impact on mood and causes irritability, which can affect your entire day. So let us know what harm can be caused to you by staying awake till late night every day or not getting enough sleep and what is the right thing to do for good sleep.
What harm can be caused to health by not getting proper sleep?
If you have a habit of staying awake till late night every day, then know that this can increase your weight and cause many serious diseases like diabetes, high blood pressure and heart disease. Apart from this, poor sleep also affects your mental health. When you stay awake for long periods of time at night, it can lead to problems like stress and anxiety, and for people who already have these problems, there is a fear of increasing the problems. Let us know what should be done for good sleep.
Eat light and easily digestible food at night
One should always eat food in dinner which is easy to digest. Fried or floury foods take time to digest, which can interfere with your sleep. Keep in mind that there should be a gap of about 2 hours between eating dinner and sleeping, i.e. dinner should be eaten between 7 to 8 pm. After this, one should walk for some time and then go to bed and sleep.
Turmeric milk is beneficial
The habit of drinking turmeric milk before sleeping not only promotes good sleep but also benefits your overall health. Drinking lukewarm milk with turmeric is beneficial for both children and adults.
Apply warm water and massage the feet.
Many times one cannot sleep due to excessive fatigue, pain in legs, swelling etc. To get relief from this, soak your feet in lukewarm water for some time and then wipe them with a towel and massage the soles of your feet with coconut or olive oil. This will give you peaceful sleep.
Benefits of doing this pranayam
Doing yoga in daily routine is very beneficial for good health as well as peaceful sleep. Whereas pranayam like Ujjayi and Anulom-Vilom make your mind feel relaxed. Apart from this, doing Shavasana and Balasana gives relief to the whole body and the problem of insomnia goes away. You can do this yoga asana comfortably even on the bed while sleeping at night.