look news india
Benefits of boiled water: Soon you will get relief from scorching heat and cold. Because in a few days the time to enjoy the rainy season will begin. Monsoon works to give relief to people from heat. Monsoon, which gives relief from heat, has started in many states of the country including Kerala, Mumbai and Pune. As soon as the monsoon starts, there is relief from heat, but diseases also increase in this season. Especially water-borne diseases increase in this season. To stay healthy in this season, people are advised not to drink contaminated water and are also advised to drink boiled water. Let us tell you today why this happens.
With the onset of monsoon, the health department advises people to be cautious about water. The health department has asked people to pay attention to cleanliness and drink clean water. It is also said that water should be boiled before drinking. Drinking boiled water is most recommended.
Domestic tap water is cleaned in plants and goes through many processes to keep it bacteria-free but by the time it reaches people's homes, many impurities get mixed in it. Tap water also contains microplastics. Many types of chemicals are also added to it. It can harm our body.
A research has proved that tap water has a high level of microplastics. It also contains many elements that do not break down. If all these particles reach the stomach, the risk of many diseases increases. If this water is boiled for a few minutes and then cooled, the effect of microplastics can be reduced by 80%.
The right way to boil water
Boiling is the easiest way to purify water. According to health experts, water should be boiled only for five minutes, by doing this the water gets purified. Water should always be boiled before drinking, especially during the rainy season when the outbreak of waterborne diseases increases. By boiling water, the harm caused by drinking contaminated water can be avoided.
Drinking boiled water also helps the digestive system to function. Drinking boiled hot water also helps in dehydration. In the rainy season, cold, cough and throat problems increase, in such a situation, if hot water is drunk then it also provides relief.