look news india
Vitamin D deficiency and amnesia: Vitamin D deficiency affects our brain. This vitamin is very important for our brain. If there is a deficiency of vitamin D in our body, it can weaken our memory and we may have trouble remembering things.
How to get vitamin D: The best source of vitamin D is sunlight. Sitting in the sun for a while in the morning is very beneficial for our body. Apart from this, we also get vitamin D from some foods, such as: fish, egg yolk, mushrooms, milk and milk products.
Symptoms of Vitamin D Deficiency: If your body is deficient in vitamin D, there may be some symptoms, such as: feeling tired, bone pain, muscle weakness, depression, etc. If you are experiencing these symptoms, you should contact your doctor and get your vitamin D levels checked.
If vitamin D is too low, it has many effects on the body. These include bone pain, muscle weakness, fatigue, depression and memory problems. Its deficiency can cause rickets in children and increases the risk of osteoporosis in adults.
Benefits of Vitamin D: Vitamin D is very beneficial not only for our bones but also for the brain and it strengthens our brain cells and improves memory. Apart from this, it also increases our immunity.