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You know that dark circles indicate our poor health. In such a situation, it is important that you pay attention to your habits. Along with skin care, it is also important to follow a proper diet plan.
7 hours of sleep is necessary to protect the body from diseases. If you do not sleep properly, it can cause dark circles, so make sure you sleep for at least 6 to 7 hours. Apart from dark circles, many other diseases can also surround you due to lack of sleep.
You may not know that dehydration can also cause dark spots. Due to lack of water, the skin under the eyes starts to wilt and dark circles start to appear. In such a situation, you should keep yourself hydrated as much as possible. Dehydration causes the skin to become dry.
Inadequate diet is also a cause of dark circles. Dark circles on the face occur due to lack of nutrients in the body. Dark circles are also considered a sign of deficiency and weakness in the body.
Avoid constantly rubbing your eyes. This can also cause dark circles. Rubbing causes the blood vessels under the eyes to break. This prevents proper blood flow, which leads to dark circles.