look news india
It is natural for food habits to change as soon as the summer season arrives. However, there are some foods and drinks whose excessive consumption can cause problems like cough and sore throat. Cough in summer Treatment and prevention are very important so that you can enjoy this season without any problems. Dietitian Aayushi Yadav has given a list of such foods, by avoiding which you can avoid the problem of cough in summer.
1. Cold and icy things
It is very common to consume cold and icy things in summer, such as ice cream, cold drinks and ice balls. However, excessive consumption of these can cause throat irritation and cough. Cold drinks cause the veins of the throat to shrink, which can increase the problem of infection and cough.
2. Fried and spicy foods
Eating fried and spicy food during the summer season increases heat in the stomach, which can increase the chances of sore throat and cough. These things increase irritation and acidity in the throat, which can cause cough.
3. Tea and Coffee
Excessive consumption of tea and coffee in summer can also increase the problem of cough. Tea and coffee contain caffeine, which dries the throat and can promote cough. It is better to consume herbal tea or green tea instead.
4. Dry fruits and salty snacks
Eating too many dry fruits and salty snacks during the summer season can increase heat in the body, which can cause sore throat and cough. Therefore, they should be consumed in balanced quantities.
5. Processed foods
Processed foods like pizza, burgers and chips contain high amounts of salt, sugar and preservatives, which can harm the throat and increase the problem of cough. So increase the intake of fresh and natural foods.
