Know what to eat before and after yoga?

International Yoga Day is celebrated every year on 21 June. It started in the year 2015. International Yoga Day is also known as International Yoga Day or Yoga Day. Yoga is a combination of physical, mental and spiritual practice. Yoga postures not only provide strength to the body but also keep you mentally healthy. Yoga promotes a healthy mind in a healthy body.

Along with yoga, take care of your diet as well

If you practice yoga regularly, you will know that strength is required in the body to perform any asana properly. Most people do not like to eat anything during yoga, because they feel uncomfortable doing asanas after eating, especially asanas that involve bending and bending the back. Therefore, one should eat food at least two to three hours before doing yoga. So let us know what to eat before and after yoga.

What should one eat before doing yoga?

Start your day with protein-rich foods like yogurt and dry fruits, oatmeal, smoothies, homemade protein bars, protein shakes. If you do yoga in the evening, you can have a light breakfast an hour before yoga. You can include boiled vegetables, salad or nuts in your diet. It gives energy to the body.

What to eat after yoga?

Do not drink water for 30 minutes after exercise. Eat nutrient-rich foods after yoga, such as a bowl of fresh fruit or vegetable salad. Apart from this, you can also eat half-boiled eggs, light sandwiches, yogurt with nuts and beans.