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If you want to avoid dehydration during the summer season, then do not let there be shortage of water in the body. Drink plenty of fluids and try to keep yourself hydrated. The best way to keep yourself hydrated is to drink coconut water daily. Drinking coconut water has many health benefits. This reduces the risk of heat stroke. The body is full of energy and the minerals are in good balance. Coconut water is a low-calorie drink that provides natural enzymes and potassium to the body. However, drinking coconut water at the right time doubles the benefits. Let us know at what time of the day you should drink coconut water?
What is the right time to drink coconut water?
You can drink coconut water anytime. Some people drink coconut water as soon as they wake up in the morning, while some people drink coconut water after exercise. Drinking coconut water at the right time doubles its benefits.
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empty stomach : Drinking coconut water on an empty stomach is most beneficial. Coconut water contains lauric acid which increases immunity and boosts metabolism. Drinking coconut water reduces weight rapidly. Drinking coconut water in the morning is also beneficial during pregnancy. This removes the problem of constipation and dehydration. Drinking coconut water in the morning in summer also provides relief from heartburn and acidity problems.
before and after exercise : Coconut water is considered a natural energy drink. Drinking coconut water helps in maintaining energy in the body when you go for workout. This keeps the body hydrated. Drinking coconut water after workout helps in restoring the lost electrolytes in the body. This removes fatigue. Coconut water provides instant energy to the body.
Before meals : Some people drink coconut water before lunch. It prevents you from overeating. Drinking coconut water improves digestion. This reduces the problem of flatulence after eating. Blood pressure remains under control and digestion also improves.
before sleeping at night : Drinking coconut water before sleeping calms the mind. This reduces anxiety and helps normalize the heart rate. Drinking coconut water before going to bed also reduces stress levels. This gives good sleep. All the harmful elements accumulated in the body go out through the toilet. With this, UTI and kidney problems can be avoided.