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Diabetes, weight and heart health are all related in some way or the other. According to many researches, obesity can also be a cause of diabetes. Obesity can also make you a patient of high BP and high cholesterol. This can increase your risk of heart disease. However, proper diet can protect you from these diseases.
Parents
Spinach should be a part of your diet. It contains vitamins E, C and K as well as iron, calcium and antioxidants that provide the body with adequate immunity. The fiber and water present in these green leafy vegetables help you lose weight. Also, the compound called nitrate found in it helps in controlling blood pressure. Keeping high BP under control reduces the risk of heart diseases. Also, due to low glycemic index, spinach consumption is considered beneficial for diabetic patients.
Almond
In almonds It contains a good amount of magnesium which keeps blood pressure under control. In such a situation, the risk of heart-related diseases is reduced. Due to the good amount of fiber in it, it is also considered beneficial for weight loss and diabetic patients.
Green Mug
You should also include green beans in your diet. It will work to reduce the bad cholesterol present in the body. It will protect you from heart diseases. Due to its low glycemic index, its consumption also keeps the sugar level under control. Also, its high fiber content helps you lose weight.
Oats
Oats contain manganese, phosphorus, magnesium, copper, iron and zinc. It contains a soluble fiber called beta-glucan which reduces bad cholesterol and sugar levels. Its consumption will give you plenty of energy and your weight will also remain under control.
Ragi
Ragi is a good source of magnesium, potassium, fiber and phytonutrients. Ragi reduces triglycerides, LDL cholesterol and high BP. Ragi is also rich in antioxidants which are beneficial for people suffering from diabetes and heart disease. The fiber present in it is helpful in weight loss.
