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The risk of fatal diseases also increases due to increase in LDL cholesterol in the body. In such a situation, if these 5 symptoms are visible in your body, then you too can be a victim of the side effects of high cholesterol ,
Cholesterol is a type of fat flowing in the blood, which is of two types, HDL and LDL. These are also known as good and bad cholesterol according to their nature. If the level of bad i.e. LDL cholesterol starts increasing in the body, then it increases the risk of heart and nervous system related diseases like heart attack and stroke.
The risk of increasing cholesterol increases with age. In such a situation, this article can prove to be very helpful for you to understand whether the level of bad cholesterol is increased in your body or not.
What should LDL cholesterol level be?
According to the National Institutes of Health The total cholesterol of a person above the age of 20 should be between 125-200 mg/dl. That is, non-HDL should be less than 130 mg/dl, LDL should be less than 100 mg/dl and HDL should be more than 40-50 mg/dl. This amount of cholesterol can increase or decrease rapidly with increasing age in men and after menopause in women.
Causes of increased LDL cholesterol
The main reason for the increase in LDL cholesterol is unhealthy lifestyle. Apart from this, there is a risk of increase in bad cholesterol in the body due to genes, medical conditions and some types of medicines.
Symptoms of High Bad Cholesterol
Persistent pain in the legs,
excessive sweating,
Yellow colour on the eyelids, fat deposits,
Pain in chest,
Muscle stiffness
Cholesterol testing is necessary after this age ,
The C.D.C. advises If you are above 20 years of age, you should get your cholesterol checked once a year or more frequently every 4-6 years. This helps in managing the side effects of high cholesterol easily.
Ways to reduce cholesterol
To reduce cholesterol, it is most important to improve the diet. In such a situation, adding garlic, lemon, fenugreek, fiber and turmeric leaves in the diet proves to be very helpful. Apart from this, regular physical exercise and minimal consumption of alcohol and cigarettes is also necessary.