Know the side effects of chia seeds!

Disadvantages of Chia Seeds: Before including chia seeds in your diet, keep these things in mind and consume them in balanced quantities. Although chia seeds are healthy, but their excessive consumption can also cause harm.

Chia seeds contain a high amount of fiber, which is essential for digestion, but their excess can cause problems like bloating, gas formation and constipation. Therefore, especially those who already have digestive problems should consume chia seeds in limited quantities.

Chia seeds may interact with certain medications, such as blood thinners or Blood pressure medications. So, if you are taking any medication, consult your doctor before eating chia seeds.

Chia seeds may help lower blood sugar levels, which is beneficial for diabetics. But, if you're already taking blood sugar-lowering medication, eating chia seeds may lower your blood sugar too much.

Things to keep in mind while consuming chia seeds

Always consume chia seeds in limited quantity, do not take more than one to two spoons in the beginning. Before consuming chia seeds, mix them in water or any liquid and keep them for some time so that they swell. If you have any digestive problem or other health related problem, then consult a doctor before consuming chia seeds.