Know the reasons and solutions behind this

Everyone’s life and routine is different. Especially women have a lot of responsibilities, due to which they are often unable to pay attention to their health. This may result in deficiency of essential nutrients in the body. Apart from this, the hustle and bustle of urban life, polluted air and adulterated food are also causing health problems. Many women complain of early fatigue and weakness. Come, let us know the reasons behind this:

Causes of fatigue in women:

1. Sleep:
   Not getting enough sleep can be the main cause of fatigue in women. Additionally, poor quality sleep or sleep apnea can also cause fatigue.
2. Lifestyle:
   Women experience fatigue due to hectic lifestyle. An unhealthy diet, lack of exercise or a sedentary lifestyle can also cause fatigue.
3. Stress:
   Depression or other mental health problems can also cause fatigue. To reduce stress, doing meditation daily can be beneficial.
4. Hormonal Changes:
   There are many reasons for fatigue, such as pregnancy, periods or menopause. All these hormonal changes can cause fatigue.
5. Diet and dehydration:
   Not consuming enough food and water can lead to feeling tired. This happens because there is a deficiency of nutrients in the body.
6. Thyroid:
   The thyroid gland helps regulate your body temperature, heart health and metabolism. Its imbalance can also cause fatigue.
7. iron deficiency:
   If a woman has iron deficiency, she may also have the problem of fatigue. In such a situation, it is necessary to consume iron-rich foods.

By being aware of these causes and adopting appropriate measures, women can reduce their fatigue and move towards better health.