Know the reason and easy home remedies to remove it

New Delhi. Nasal congestion is a common problem, which can occur in any season, summer or winter. There can be many reasons behind this, such as common allergies, sinus infection, crooked nasal bones, or nasal polyps. Due to blocked nose, one has to face problems like sore throat, difficulty in breathing, cold, cough and fever. Although this is not a sign of a serious disease, proper treatment is still necessary.

If you also have the problem of nasal congestion due to cold, then here are some easy home remedies Are given, from which you can get relief.

Main causes of nasal congestion

1. Allergies: Allergies to dust, pollen, or pets.
2. Sinus infection: Inflammation or infection in the sinuses can cause nasal congestion.
3. Crooked nose bone: This may cause blockage in the internal passages of the nose.
4. Nasal Polyps: Small lumps or pieces of flesh inside the nose.
5. Viral Infection: Due to cold or flu.
6. Chronic Sinusitis: Swelling of sinuses for a long time.

Home remedies for nasal congestion

1. Drink hot things

hot liquids such as water, herbal teaor drinking soup keeps the body hydrated and thins the mucus.

• It prevents dehydration and helps in clearing the nose.
• Whenever you have a craving for unhealthy food, drink a glass of warm water.

2. Eat spicy food

spicy food like Ginger, Garlic, Chilli Or horseradish Eating can cause runny nose.

• These spices cause heat and irritation, which causes runny nose and clears the blocked nose.
• However, please consult a doctor first.

3. Use a humidifier

Maintain moisture in the air by installing a humidifier in the room.

• Dry air can cause swelling in the nasal tissue.
• A humidifier will increase humidity, which will reduce nasal congestion.

4. Steam Inhalation

Steam inhalation provides instant relief from blocked nose.

• boiling water Put it in the vessel and take steam from it.
• cover the head with a towel and Normal breathing for 5-10 minutes Take it.
• This will loosen the mucus and open the nose.

5. Keep your head held high

Keep your head slightly elevated while sleeping.

• Keeping the head elevated makes breathing easier.
• You can also place a hot towel on the face, this provides relief from blocked nasal membranes.

6. Use nasal drops

decongestant spray And drops are effective for blocked nose.

• these only 5-7 days Use only till.
• Prolonged use may cause nasal congestion again.

7. Eat ginger

Ginger It has anti-inflammatory and anti-allergic properties.

• present in ginger Gingerrolls And Shogaols Reduces swelling of the nose.
• According to research, daily 500 mg ginger extract Taking it provides relief from allergy symptoms.

Things to keep in mind when your nose is blocked

1. Don’t panic: Nasal congestion is not a life-threatening condition.
2. Limit home remedies: Do not use home remedies for a long time without doctor’s advice.
3. Know the exact reason: If the problem is severe or persists for a long time, contact a doctor.