Know the harms caused by vitamin B-12 deficiency!

Diseases caused by Vitamin B12 deficiency: We need many types of nutrients to keep our body healthy, one of them is vitamin B12, health experts always advise that we should not let this nutrient deficiency occur in the body or else we may have to face many problems. For this, we need to consume certain types of foods, which include things like eggs, oats, milk products, broccoli and salmon fish. Let us know what harm can happen to us if there is a deficiency of vitamin B12 in the body.

Harmful Effects of Vitamin B-12 Deficiency

1. Depression will increase

Vitamin B12 is very important for our mental health, it improves mood and helps you get out of tension or stress easily. Therefore, if you do not eat foods rich in vitamin B12, depression can increase.

2. Lack of blood in the body

If you do not include food rich in vitamin B-12 in your daily diet, you may suffer from anemia and in such a situation there will be a lack of blood in the body, then you will feel tired and weak. We need this nutrient to produce (red blood cells) in the body.

3. Bones will become weak

We often emphasize on removing the deficiency of calcium and vitamin D to strengthen bones, but we forget that vitamin B12 is equally important for bones. If there is a deficiency of this nutrient in your body, then diseases like osteoporosis can occur.

4. Beauty will diminish

Vitamin B12 also plays an important role in enhancing the beauty of our body, so there should be no deficiency of it. It helps in keeping our skin, hair and nails healthy, which improves our looks.