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Vitamin B12 is an essential nutrient for the proper functioning of the body. Its deficiency increases the risk of fatigue, weakness, mental and neurological problems. However, its requirement in the body can be fulfilled with the help of diet. But health experts also recommend taking supplements in case of severe deficiency.
But regarding its supplement, it is important to keep in mind that eating it at night is not good for health. When should I take vitamin B12 supplements? What is the harm in eating it at night? You can know about it in this article-
insomnia
Consuming vitamin B12 at night may have a negative effect on sleep. This vitamin activates the melatonin hormone in the body, which works to control the sleep cycle. In such a situation, if it is taken at night, it can disturb sleep, which can cause insomnia or other sleep related problems.
problems with digestion
Consuming Vitamin B12 at night can also affect the digestive system. The body’s digestive system slows down at night and consuming vitamin B12 can hinder its absorption. As a result, vitamin B12 does not get its full benefits and the body cannot absorb it properly.
effect on mental state
Vitamin B12 is beneficial for the brain and nervous system, but not consuming it at the right time can also affect the mental condition. Consuming Vitamin B12 at night increases the energy of the body, which can increase problems like anxiety and stress.
Right time to take Vitamin B12 supplements
Vitamin B12 is water soluble, so it is absorbed directly into the bloodstream. In such a situation, taking it in the morning on an empty stomach is considered most beneficial. Due to this, it dissolves completely in the body and becomes more effective.