look news india
As the summer season arrives, the demand for cold drinks increases, but do you know that these soft drinks can be harmful especially for children?
Yes, even though they contain refreshing ingredients, their regular consumption is not good for health. Before giving cold drinks to your child, you must know its disadvantages.
Obesity and nutritional deficiencies
Cold drinks contain high amount of sugar, which can cause diabetes in children Obesity risk Also, they do not contain any nutrients, which can lead to deficiency of essential vitamins and minerals in children.
Damage to teeth
The sugar and acid in cold drinks can weaken tooth enamel, leading to tooth decay and pain.
digestive problems
Cold drinks can slow down the digestion process, which may cause stomach pain, gas or constipation in children.
Weakening of bones
Cold drinks contain less calcium, which is essential for bone development. Regular consumption of these can weaken the bones of children.
Lack of water in the body
Cold drinks may seem refreshing, but they do not hydrate the body. Sweet beverages promote urination, which can lead to dehydration.
What to give to the children?
It is more beneficial to give children plain water, fresh fruits, fruit juice (mixed with water) or buttermilk instead of cold drinks. These keep them hydrated as well as provide them with essential nutrition.