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Causes of brain fog: It is not just age that affects the brain. If you adopt a wrong lifestyle, you may also have problems like amnesia, confusion in old age. People suffering from this addiction are at the highest risk of brain fog.
How your brain works depends a lot on your lifestyle and eating habits. We often think that drinking too much alcohol or sweet cold drinks harms the brain. But, a recent research has revealed a surprising thing.
In this study done by UCL It is said that smoking is the most responsible factor for the rapid decline in brain power. Research results show that smokers suffer brain loss 85% faster than non-smokers. This means that quitting cigarettes is important not only for your lungs but also for your brain.
Cigarettes are more dangerous than alcohol
Researchers involved in the study say that smoking increases inflammation in the body, which damages brain cells. Smoking also impedes blood circulation, causing less oxygen and nutrients to reach the brain. As a result, brain cells are damaged and the brain is unable to function properly.
What to do if you can't quit smoking ,
There is no doubt that quitting smoking is very difficult. Until you completely get rid of cigarette addiction, you can adopt healthy lifestyle habits to reduce its side effects. Studies have also revealed that smokers who exercise regularly, consume as little alcohol as possible and eat healthy food have the same risk of brain fog as non-smokers.
Do you have brain fog? Know its symptoms
Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. In addition to smoking, brain fog can also be caused by overwork, lack of sleep, stress, and spending too much time on the computer.