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Best Foods For Skin: When you reach the age of 40, your skin starts changing. With age, the elasticity of the skin decreases and wrinkles and fine lines start appearing. However, with the right diet and lifestyle, you can keep your skin glowing and youthful. Here are five foods that can help keep your skin healthy and glowing even after the age of 40.
Almond
Almonds are rich in antioxidants and vitamin E, which help protect your skin from the harmful rays of the sun. Vitamin E protects skin cells from damage caused by free radicals and keeps the skin hydrated. Eating a handful of almonds daily keeps your skin moisturized and nourishes it from within.
Blueberry
Blueberries are rich in vitamin C and antioxidants, which protect the skin from free radicals and promote collagen production. Collagen maintains the elasticity of the skin, making your skin look younger and tight. If you include blueberries in your diet, it also improves the complexion of your skin.
Fatty fish
Fatty fish like salmon and tuna are rich sources of omega-3 fatty acids, which nourish your skin from within and keep it hydrated. These fatty acids reduce skin inflammation and maintain the balance of natural oils. This keeps your skin soft and glowing and makes wrinkles less visible.
Guardian
Spinach contains nutrients like vitamin A, vitamin C and vitamin K as well as iron and folate, which keep your skin glowing. Vitamin A promotes the production of skin cells while vitamin C helps in the formation of collagen. Together, these nutrients keep your skin tight and youthful.
Tomato
Tomatoes contain an antioxidant called lycopene, which protects the skin from the sun's UV rays and slows down the aging process. Tomatoes can be eaten raw in salads or as a vegetable. Eating tomatoes regularly keeps your skin supple and glowing.