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Advantages of Micro Breaks: I will rest only after completing all the work. Most women have the same type of thinking while working in office or at home and remain engaged in work for hours without stopping. Not only this, they are after perfection. Due to which both fatigue and boredom increase. Also, due to this habit, they gradually become victims of many types of mental and physical diseases. There are many ways to avoid this, taking micro breaks and this is important not only for women but for everyone.
What is a micro break?
Taking out some time to relax yourself amidst your busy routine is called micro break. This break can be of 10 minutes or 5 minutes. This short break helps you refresh and recharge.
What to do during micro break?
1. Mindfulness relieves stress, so exercise. Concentrate on breathing for a few minutes. Close your eyes and sit comfortably. You can also do this while sitting on your chair in the office. Mindfulness affects our skills as well as our emotions. The level of stress hormones starts decreasing.
2. Do some physical activity. While cooking in the kitchen or taking out the garbage, stretch your body a little. It relaxes the muscles. According to experts, taking a 10-minute micro-break in between work does not make you feel tired. This does not cause boredom and the work gets done quickly.
3. Can chastise. Palming in the micro brakes is very comfortable. Rub palms together to generate heat. Then keep it on the eyes for a few seconds. Now slowly open your eyes.
4. Climate change can also be effective. For example, if you're doing household chores, sit on the floor to have a cup of tea in between. If there is an office, leave your seat and walk for a while to the canteen or outside. These small things refresh the mind.
Benefits of micro breaks
Focus increases.
The body remains fit and you feel more energetic.
Along with the body, the mind also remains healthy.
Stress goes away.
Creativity and productivity increases.
Fatigue goes away.