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As soon as the weather changes, our health starts getting affected first, in which problems like sore throat, phlegm, cough and cold become common. In such a situation, people immediately resort to English medicines or syrups, but in our Indian Ayurveda, many such natural herbs have been present for centuries which can eliminate these problems from their roots without any side effects. Among these medicinal plants, the name of ‘Mulethi’ comes at the top, which besides being sweet in taste, is no less than a boon for health. If you are also suffering from any throat problem or chronic cough for a long time, then the use of liquorice can prove to be a great and effective natural option for you.
What is Mulethi and why does it have traditional importance in Ayurveda?
Liquorice is a miraculous herb whose root has been used for centuries in the traditional Indian medical system i.e. Ayurveda to treat various types of diseases. Its botanical name is Glycyrrhiza glabra, and the roots of its plant are full of natural sweetness and medicinal properties. According to Ayurveda experts, liquorice has a cooling effect, which helps in balancing the pitta and vata doshas of the body. The anti-inflammatory, anti-bacterial and anti-viral properties found in it strengthen the body’s immunity. This is the reason why liquorice has been considered a sure shot medicine for many serious problems ranging from sore throat to stomach problems which keeps the body healthy from inside.
Natural solution to sore throat, cough and respiratory problems
Whenever there is a change in the weather or the throat gets sore after eating hot or cold food, then keeping a small piece of liquorice in the mouth and sucking it is considered to be the oldest and effective home remedy. The natural compounds present in Mulethi reduce inflammation of the throat and provide relief to the vocal cords, thereby clearing the hoarse voice very quickly. Apart from this, liquorice also proves to be very helpful in removing stubborn phlegm and mucus accumulated in the chest, because it cleans the respiratory tract. Drinking licorice decoction or its tea is very beneficial for patients suffering from asthma, bronchitis and dry cough, which detoxifies the lungs, makes breathing easier and provides instant relief from chest tightness.
Way to strengthen the digestive system and get relief from stomach problems
Apart from throat and cough, liquorice also plays a very important role in keeping our digestive system healthy. Due to modern lifestyle and wrong eating habits, problems like acidity, burning sensation in the stomach, sour belching and indigestion have become common, to get rid of which consuming liquorice is very beneficial. Mulethi forms a protective covering on the inner layer of the stomach, which provides relief from gastric ulcers and stomach ulcers. It calms intestinal inflammation and balances the digestive juices that digest food. Consuming licorice water or its root powder in limited quantities regularly makes the stomach always feel light and fresh, which improves overall digestive health.
Other amazing health benefits of liquorice and its correct ways to use it
The range of properties of liquorice does not end here, rather it is also useful in improving the complexion of our skin, curing mouth ulcers and improving oral health. In case of bad breath or bleeding gums, gargling with liquorice decoction is considered very beneficial. Apart from this, the antioxidants present in it help in bringing natural glow by removing blemishes and acne from the skin. The most popular ways to consume licorice include sucking on a small piece of it, drinking licorice tea, or mixing the powder with honey. However, high blood pressure patients should consume it only as per the doctor’s advice, because consuming it in excessive amounts can increase the sodium level in the body. If you include liquorice in your daily routine in balanced quantities, you can stay safe from many seasonal diseases and enjoy a healthy lifestyle.