Know the benefits of eating superfood carrots in winter

Benefits of Carrot: Carrot is called the superfood of winter, because all the nutrients are present in it. Carrots have antioxidant properties, which protect against free radicals. Carrots are beneficial for diseases like eyes, diabetes, heart and cancer. This also removes the problem of constipation.

Carrots contain all the essential vitamins and minerals like Vitamin A, K, C, iron, calcium, fiber and potassium. Half cup of carrots contains 25 calories, 6 grams of carbohydrates, 2 grams of fiber, 3 grams of sugar and 0.5 grams of protein. Carrots are delicious as well as rich in many nutrients. So know what are the benefits of eating carrots to the body.

Benefits of eating carrots Benefits of carrots in Gujarati

Reduces the risk of cancer

• The antioxidants present in carrots help fight harmful free radicals in the body.
• Carrots contain two main types of antioxidants, carotenoids and anthocyanins. These antioxidants are very important in fighting cancer.

beneficial for the heart

• The antioxidants present in carrots are beneficial for the heart.
• Potassium present in carrots helps in controlling blood pressure (BP).
• The fiber found in carrots controls weight and reduces the chances of heart diseases.
• Red carrots contain lycopene, which prevents heart disease.

controls diabetes

• Carrots keep diabetes under control. The fiber present in carrots helps in controlling blood sugar levels.
• Vitamin A and beta carotene present in carrots reduce the risk of diabetes.
• Diabetics are advised to eat non-starchy vegetables including carrots.

Increases immunity

• Vitamin C present in carrots helps in producing antibodies in the body, which protect the immune system.
• Vitamin C helps the body absorb and use iron and helps prevent infection.

beneficial for eyes

• Carrots are rich in beta-carotene, which is converted into vitamin A in the body.
• Vitamin A helps keep eyes healthy. This beta-carotene protects the eyes from damage caused by strong sunlight and reduces the chances of cataracts and other eye problems.
• Yellow carrots contain lutein. According to research, it prevents age-related eye problems.

Provides relief from constipation problem

• The fiber present in carrots reduces constipation.
• Carrots contain calcium and vitamin K, both of which strengthen bones.
• If your stomach is not clean then you should eat some raw carrots.