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Among the green leafy vegetables, cabbage is considered to be the most nutritious food, because it has no shortage of vitamins, minerals and anti-oxidants. You must have eaten its vegetable, but sometimes you should also try its juice. Let's try to know from nutritionist Nikhil Vats why we should drink cabbage juice.
benefits of cabbage juice
1. Keep your weight under control
Cabbage juice is a low-calorie and high-fiber diet, cabbage juice can play an important role in weight loss or weight management. It can control appetite, so you will eat less and thus your weight will gradually decrease.
2. Digestion will remain fine
Cabbage juice is rich in fiber, which helps digestion by promoting regular bowel movements and preventing constipation. Fiber also contributes to the growth of good gut bacteria, which is good for overall digestive health. It reduces problems like constipation, indigestion and gas.
3. Good for the heart
Cabbage juice is rich in potassium, a mineral that helps control blood pressure by counteracting the effects of sodium. Additionally, the antioxidants in cabbage may help lower cholesterol levels and prevent the oxidation of LDL cholesterol, reducing the risk of heart disease.
4. Boosts immunity
Cabbage juice is rich in vitamin C which is essential for the immune system. This nutrient helps increase the production of white blood cells, which help fight infections.
5. Good for the skin
Cabbage juice is also considered beneficial for our skin due to the presence of vitamin C. Especially for those who want anti-aging solutions, cabbage juice is no less than a medicine.