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To lose weight, people are seen adopting various tricks so that they can lose weight faster. One of these measures is to consume apple cider vinegar. Drinking apple cider vinegar in limited quantities can be beneficial for weight loss. However, sometimes it can have some disadvantages along with its benefits.
To lose weight fast, the most important thing is to control calories. There are some drinks that help in reducing appetite, which helps in weight loss. Nowadays people also consume apple cider vinegar to lose weight fast. So let's know what are its advantages and disadvantages.
Image 4 Apple cider vinegar can be used as a salad dressing for weight loss, apart from this, half a teaspoon of vinegar can be mixed with warm water and taken in the morning on an empty stomach, however, its excessive consumption can be harmful.
Apart from weight loss, apple cider vinegar has benefits like controlling blood sugar, improving digestion, preventing bacteria, eliminating toxins, making skin and hair healthy. For now, let's know what its side effects can be.
Regular consumption of apple cider vinegar can damage the upper layer of teeth, which may increase the problem of sensitivity.
If the quantity of apple cider vinegar is not taken care of or it is consumed continuously, it can cause acidity.
Consuming apple cider vinegar can cause throat irritation as it contains acetic acid.
People who are taking any kind of medication should avoid drinking apple cider vinegar, otherwise it can have side effects.