Know the benefits and method of cinnamon water and cinnamon coffee

Cinnamon Water, Cinnamon Water for weight Loss, Weight Loss tips, Weight Loss With Cinnamon Water, Dalchini for weight loss in Hindi,: How to make cinnamon water, How cinnamon reduces belly fat, Benefits of cinnamon for women. On hearing the name, we usually know it as a spice, but it is a superfood which can be beneficial for health in many ways. In Ayurveda, cinnamon is considered very beneficial for health. It not only helps in removing problems like cold and cough, but is also very effective for weight loss. The anti-oxidants and anti-inflammatory properties present in cinnamon increase the body’s metabolism and help in rapid weight loss.

if you lose weight fast want to do cinnamon water And cinnamon coffee Be sure to include it in your diet. Let us know how to prepare them and how they can prove helpful in your weight loss.

1. How to make cinnamon water? (How to Make Cinnamon Water)

Required Materials:

• half teaspoon cinnamon powder
• 2 cups Water
• 1 tsp lemon juice
• 1 tsp Honey

Method:

1. Boil Water:
   • Pour 2 cups of water in a deep vessel and put it on the gas.
2. Add cinnamon:
   • Add half teaspoon cinnamon powder in water.
3. Boil:
   • Let this water boil well, until the water remains half.
4. allow to cool:
   • Let the water cool slightly.
5. Mix lemon and honey:
   • Add 1 teaspoon lemon juice and 1 teaspoon honey to it.
6. Correct time of consumption:
   • Drink this mixture on an empty stomach in the morning.

Benefit:

• Reduce fat: Drinking cinnamon water on an empty stomach in the morning reduces excess body fat rapidly.
• Boost metabolism: Cinnamon helps in burning calories by increasing metabolism.
• Control hunger: Regular consumption removes the problem of frequent hunger.

2. How is cinnamon water beneficial in weight loss?

• Metabolism Booster:
  Cinnamon water increases metabolism, which burns calories faster in the body.
• Anti-Inflammatory Properties:
  The anti-inflammatory properties present in it are helpful in reducing swelling in the body.
• Fat Burner:
  Cinnamon helps in burning excess fat stored in the body.
• Improves insulin sensitivity:
  It controls blood sugar level by increasing insulin sensitivity.
• Improves digestion:
  It improves the digestive system, which reduces the accumulation of fat in the body.

3. Lose weight with cinnamon coffee (Cinnamon Coffee for Weight Loss)

cinnamon coffee It is also a great way to lose weight. The mixture of cinnamon and coffee present in it helps in burning extra calories in the body.

How to Prepare Cinnamon Coffee

1. Prepare cinnamon water:
   • Add half teaspoon cinnamon powder in a cup of water and boil it.
2. Mix Coffee:
   • Add 1 teaspoon coffee powder to boiled cinnamon water.
3. A little sugar (optional):
   • If you want, you can add some sugar or honey.
4. Drink:
   • Consume this coffee in the morning on an empty stomach.

What to do after consumption:

• Do not eat anything for half an hour:
  • Do not eat anything for at least half an hour after drinking cinnamon coffee.

Benefit:

• Calorie Burn:
  • The mixture of coffee and cinnamon burns calories by increasing metabolism.
• Energy Boost:
  • This maintains energy in the body and you remain active throughout the day.
• Fat Burn:
  • It is helpful in burning body fat faster.