Know the amazing benefits of curd!

Benefits of eating curd: You must have often heard people say that almonds should be eaten because it provides protein. But there are many people who do not like to eat almonds. So for them there is a very good option in the form of curd.

Curd

Yogurt has more protein than almonds. It is a good source of protein and probiotics.

Calcium and Phosphorus Sources

Yogurt not only contains protein but also minerals like calcium and phosphorus, which help in strengthening bones.

Beneficial in digestion

Apart from protein, yogurt also contains probiotics, which are beneficial for the digestive system. These probiotics promote the growth of good bacteria in the intestines, which reduces digestive problems and improves digestion.

Hormones

Protein plays an important role in hormone production. Regular consumption of yogurt can help maintain hormonal balance.

For skin and hair

Protein is also important for skin and hair health. The protein and other nutrients present in yogurt make the skin healthy and glowing and provide strength to the hair.