look news india
How to maintain weight loss: After losing weight it is very important to maintain it. If you do not maintain the weight then it starts increasing again. According to a research, only 20 percent of people are successful in maintaining it after losing weight. Therefore, today we have brought some tips for you, by following which you can maintain the right body shape even after losing weight.
eat properly and on time
Choose a diet that includes all the nutrients you need after prolonged fasting. Try to eat food on time and avoid eating anything after 7 pm. Avoid having breakfast late at night. When you feel hungry, you can eat healthy things like fruits, sweets and dark chocolate.
exercise daily
Follow proper workout routine to maintain perfect body shape. Burn as many calories as you consume. Do physical exercise for at least one hour every day. You can do yoga, gym, weight lifting or sports activities.
eat small meals
People often eat a lot of food at one go, which is wrong. Eat five small meals instead of three large meals to boost metabolism, regulate weight, control appetite and control blood sugar levels.
have a good sleep
It is very important to take 7-8 hours of sleep every day. Getting proper sleep improves physical health as well as mental health.
stay hydrated
Water boosts metabolism, keeps the stomach full and helps flush out toxins from the body. Drinking more water can also prevent overeating.