Know how this simple exercise can improve your health

Often people rub their palms in winter or in between work. It is not just a way to get relief from cold, but it also has many health benefits. It is also considered important in yoga. Let us know the benefits of rubbing palms and the right way to include it in your daily routine.

1. Relief from cold and feeling of warmth

Rubbing palms is an effective way to get relief from cold in winter.

• How it helps:
  • Rubbing hands increases blood flow, which instantly warms the hands and body.
  • This eliminates stiffness and stiffness in hands due to cold.
• Benefit:
  • It acts as a natural heater in cold weather.
  • Helps in maintaining flexibility in the body.

2. Helpful for better sleep

Rubbing palms before sleeping at night can calm your nervous system.

• How to do:
  • Rub palms with light pressure before sleeping.
  • Then feel the warmth of the palms on the face or head.
• Benefit:
  • It relaxes the mind and body.
  • Helps in getting good quality sleep.

3. Relief from pain and muscle tension

The heat generated by rubbing the palms provides relief to the painful area.

• How to do:
  • Rub palms together and apply warmth to painful area.
  • Use it as a light massage on the muscles.
• Benefit:
  • Tense muscles get relaxed.
  • Reduces the pressure on the eyes due to working in front of the screen for a long time.

4. Reduction in stress and anxiety

The heat generated by rubbing palms calms your nervous system.

• How it helps:
  • It reduces the symptoms of mental and physical stress.
  • Helps to concentrate.
• Benefit:
  • The mind becomes calm.
  • Worrying thoughts reduce.

5. Helpful in reducing stress immediately

In case of tiredness or difficulty in concentration, rubbing palms increases the flow of energy.

• How to do:
  • Rub palms for 10-15 seconds.
  • Close your eyes and feel this warmth.
• Benefit:
  • Helps in focusing the mind.
  • Stress is reduced and mental clarity is achieved.

correct way to rub palms

1. Keep hands clean and sit in a comfortable posture.
2. Start rubbing the palms lightly against each other.
3. Gradually increase speed until heat is felt.
4. Apply heat to affected areas (such as face, eyes or painful area).

precautions

• If there is any injury or swelling in the hands, do not apply too much pressure.
• Excessive rubbing can irritate the skin of the hands, so maintain balance.