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Nowadays people like to do sitting jobs, in such jobs you usually have to sit on a laptop or desktop for 8 to 10 hours. Apart from this, sitting for a long time becomes a compulsion during long train journeys or flights. According to Dr. Payoj Pandey, we should avoid sitting for many hours continuously as it can cause many health problems.
Harmful effects of constant sitting
1. Obesity
Sitting in one place for a long time increases the risk of obesity manifold because in such a situation we are able to burn our calories very little, due to which fat starts accumulating around the stomach and waist. To avoid this, you should keep taking breaks from your work. For this, you can resort to stretching, walking or climbing stairs.
2. Bad effect on body posture
Sitting in the same position for long periods of time can lead to poor posture, including hunched shoulders. This can put pressure on the spinal cord and increase musculoskeletal pain. Use ergonomic furniture and equipment to maintain proper posture. Take regular breaks and do stretching and exercises to correct posture.
3. Risk of heart diseases
Sitting for long periods of time is dangerous for heart health, as it increases the risk of cardiovascular diseases, including heart attack and stroke. This is because sitting for long periods of time reduces blood flow, which affects heart health.
4. Risk of type-2 diabetes
Sitting for long periods of time also increases the risk of type 2 diabetes, as it has a significant impact on insulin sensitivity and glucose metabolism. You may have often noticed that people who do sedentary work often develop diabetes.
5. Anything can happen in life
Many studies have shown that people who sit continuously for 8 to 10 hours every day have reduced life expectancy, so you should keep your body active and try to avoid such danger.
