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Apart from taste, eating chocolate is also very beneficial from health point of view. However, for this, dark chocolate should be eaten instead of flavored sweet chocolate. In fact, it contains high amounts of regular cocoa, while containing very little milk, other flavors and sweeteners. Dark chocolate is good for your heart as well as your brain.
Dark chocolate is rich in many powerful antioxidants, so consuming it can improve your health in many ways. So let us know its nutrition, benefits and in what quantity it should be taken.
Talking about nutrients, apart from minerals like copper, iron, magnesium, phosphorus, zinc, calcium, potassium, manganese, dark chocolate also contains fiber and vitamin A, vitamin B, vitamin E and K.
Consumption of dark chocolate is effective in reducing stress. Eating it reduces the level of cortisol (a hormone that increases stress), which improves your mood. The magnesium present in it is helpful in keeping the brain healthy.
Consuming dark chocolate can reduce the risk of heart related problems. It contains flavanol lycopene which reduces LDL. Therefore, dark chocolate is also considered beneficial for the heart.
Dark chocolate improves blood circulation and helps keep the skin tight. The elements present in it are considered effective in protecting the skin from damage caused by harmful rays of the sun.
There are many benefits of eating dark chocolate, but it is important to consume it in limited quantities. About 30 to 60 grams of dark chocolate can be eaten daily. Also keep in mind that use only good quality dark chocolate.