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How is it possible that it is summer and there is no talk of lemonade? Most of us like it very much. This drink can be easily prepared at home in summer. It is also easily available in the market, many people are fond of drinking soda water mixed with lemon juice.
Does lemon water help in weight loss?
We might have heard that drinking lemon water regularly helps in weight loss. Health experts also emphasize that drinking a glass of lemon water in the morning can reduce belly fat, many people add honey to it for better results, but can lemon water really help you in losing weight? does?
Benefits of drinking lemon water
Lemon is rich in citric acid, potassium, vitamin C, vitamin B-6, pectin and fiber. Along with improving digestion, it also protects us from free radicals. Lemon contains antioxidants, which improve heart health and also reduce the risk of serious diseases like cancer. By drinking lemon water, the fat accumulated around the stomach and waist starts reducing, which means your weight reduces rapidly.
controls appetite
Lemon contains a substance called pectin which helps in curbing appetite, drinking it also reduces the desire to eat oily food. The flavonoids present in it promote metabolism and also detoxify the body. The potassium present in lemon keeps the body hydrated and also helps in reducing blood pressure.
How to prepare lemonade?
If you want lemon to have more effect on your belly fat, then first take a glass of lukewarm water and squeeze a small lemon in it. Now add black salt and cumin powder to it and drink. If you wake up in the morning and drink warm water mixed with one spoon honey, your weight will reduce rapidly.