Know here the difference between table salt, black salt and pink salt

For your information, let us tell you that there are a total of 8 types of salt available in the market, which include white salt, black salt, pink salt, table salt, alloy salt, kosher salt, smoked salt and parsley salt. But most people hear the names of table salt, black salt and pink salt in daily life. In such a situation, let us know which salt is most beneficial from the health point of view.

We all use salt but almost everyone is unaware of its countless benefits. In such a situation, if you want to know about the benefits of salt, then you can take the help of this article. With the help of this, you will also know which salt you should use for cooking, let's know about it.

Table salt is the most easily available salt and is also the most commonly used salt. It does not contain any impurities of any kind and is also finely ground. It is prepared after a lot of processing. This is the reason why this salt is so granular and loose. Most of the table salt available in the market these days has iodine added to it, which helps protect you from problems like thyroid. Iodine is also considered beneficial for better brain development in children. However, excessive consumption of this salt can prove to be harmful to your health.

This is a Himalayan salt which is also called black salt in common parlance. Various spices, coal, seeds and tree bark are used to make this salt. Black salt is baked in the oven for a long time, which gives it this color. Apart from this, it also acts as a panacea for many diseases including problems like flatulence, constipation, acidity etc.

Pink salt is known by most people as rock salt. This salt is mined in the Himalayas of Pakistan. This salt is considered the purest and best. It is considered very beneficial for our body as it contains about 84 essential minerals. By including it in your diet, you can avoid many physical problems. Rock salt or pink salt helps in controlling your blood sugar level. You can also cook food with this salt and also include it separately in your daily diet.